Great piece and I have C-PTSD and I struggle with emotional regulation along with my depression. I have to say I really get so picky about semantics and I loathe “healing from trauma” because you never truly do. I see healing as becoming whole and unlike a cut or a surgical site, you never truly become whole again after trauma. I prefer to say to get healthier after processing and managing it and moving forward as a result as some do it better than others. When I don’t suffer from my depressive episodes which I’m still in the middle of I can do quite well but when I have my depressive episodes like now, I struggle and dissociate a lot. But great piece, it’s just I hear this term tossed around everywhere and it makes me wanna scream lol. So you ended up being the lucky one to get my rant about it.