I have cptsd and major depressive disorder as I’m struggling with a relapse now. And the truth is when I’m in remission I would say this advice is excellent and easier to follow, but when I’m in a slump like I am now, please give me grace. The pits of depression are a horrible place to be where you have to work 100 times harder to do the simple things that many people take for granted, or that I can do when I’m in a well phase. Getting out of bed is one thing and it feels like you are carrying a tonne on your back when you do it. But I am limiting my social media scrolling, it’s only making it worse now.