Oh firstly the calories at Cheesecake Factory are insane unless you get an entree from the “skinny menu (dumb name really) and I’ve yo-yo’ed since I was 15 until being put on Ozempic in January but I’ve lost 31 lbs (halfway where I wanna be) and counting calories and protein has gotten easier. I average 1500-1700 a day and if I go higher I am active. But it’s so true, people don’t know what they are eating because there are so many hidden calories and they wonder why the weight creeps on.